What is wellness?
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foundations of health & wellness:
I believe wellness, or the state of being in good physical and mental health, is a person's greatest asset.
I recognize that illness, stress, poor nutrition, and inadequate self care can directly affect ones' level of wellness. That is what prompted me to offer simple, holistic programs that focus on positive lifestyle changes.
I am passionate about providing exceptional service to my clients by promoting healthy habits and inspiring change through awareness, education, and motivation. I leverage ancient wisdom with the latest science-based research to develop personal health & wellness programs that yield positive results. My programs are available in a variety of formats so you can choose to engage online, by phone, or if you are in the Denver Metro area, face-to-face. So if you're sick and tired of being sick and tired, Let me help!
Where are you on the wellness spectrum?
Statistically it has been shown that for a sample of 100 working adults:
Invest in your wellness now or spend money on your health care later, the decision is always up to you. You CAN avoid unnecessary health problems, let me show you how. You don’t need to learn how to live a new life, you need to learn how to incorporate simple, healthy behaviors into your lifestyle, in a way that works for you and that you can continue for the rest of your life. Make health a habit.
Research shows, two-thirds of the US population are overweight or obese, which increases the risk for diabetes, coronary heart disease, high blood cholesterol, stroke, hypertension, gallbladder disease, osteoarthritis (degeneration of joints), and sleep apnea or other breathing problems. Learning the basics of nutrition and eating a “real food” diet can make vast improvements to the way you feel on a daily basis. Wouldn't it be nice to wake up refreshed and ready to face the day?
Contrary to the beliefs of some, real health does not come in pill form.
I do not sell diet gimmicks or advise my clients to take any kind of synthetic product. I am not trying to sell you a program that only works if you buy my product, I want to help you learn practical solutions for your life so that you can live a happy, healthy life long into the future. I enjoy educating my clients on simple changes that will have the greatest impact on your personal wellness. My assessments help recognize your readiness to change while helping you explore the available options and what is meaningful and important to you and your personal situation.
Let me help you define your personal vision of wellness. Often the path to improved health & wellness advances by small steps that build to bigger change. There has never been a better time to get started!
Inspiring change through awareness, education, and motivation.
Why Choose Enlightened Lotus Wellness?
Health & wellness are personal so I don’t take a one size fits all approach. I offer wellness programs custom tailored to your individual needs and expectations. You work with me to set personal wellness goals in effort of facilitating positive lifestyle change. My multifaceted programs are designed to address the spectrum of needs my clients may have in their pursuit of wellness.