Principles for Healthy Eating Healthy eating is the foundation for health & wellness, food is natures perfect medicine. If you’re not feeling great, your probably not eating very healthy. When you eat …
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Whole Food Nutrition
Research has demonstrated the health advantages of a diet based on WHOLE FOODS – fruits, vegetables, whole grains and legumes left in as natural a state as possible. Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically contain high concentrations of antioxidant phenolics, fibers and numerous other phytochemicals that may be protective against chronic diseases.
Wellness is the condition of being in optimum health. It is a holistic blend of physical, mental, and spiritual well-being–the result of consciously choosing to live a quality life. The path of holistic wellness is a life-long journey that requires personal responsibility and commitment. Holistic emphasizes the importance of the whole and the interdependence of its parts. It is the recognition that what affects one part or system affects the whole body. A holistic approach to health is multifaceted and mindful of the consequences of our habits and actions.