Why Do Pranayama?

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Physical well-being. Lightness of heart. Clarity of mind. Inner and outer health and fulfillment. Weight loss. Purpose, intention, and direction. If you could produce these sorts of results without any cost, equipment, office visits, travel, or special talent, would you be interested? If all it took was 30 minutes a day, would you take the […]

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Original content from Sniply: Thrive: The Kripalu Blog http://snip.ly/oMsE

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