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Sean Weaver

Posted on February 12, 2016 by ellicecampbell

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Enlightened Lotus Wellness

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Mediterranean diet boosts beneficial bacteria, study finds Here's another reason to eat a Mediterranean-type diet: it's good for your gut. Scientists have found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Mediterranean diet boosts beneficial bacteria, study finds

www.sciencedaily.com

Here's another reason to eat a Mediterranean-type diet: it's good for your gut. Scientists have found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

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Consuming protein supplements with meals may work better for weight control A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following a resistance training regimen. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Consuming protein supplements with meals may work better for weight control

www.sciencedaily.com

A new systematic review of available evidence indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals in adults following a resistance training regimen.

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Oxidative stress makes difference between metabolically abnormal and healthy obesities

www.sciencedaily.com

Scientists have clarified that deletion of adipose oxidative stress (Fat ROS) decreased lipid accumulation in the liver, clinically improving insulin resistance and inducing metabolically healthy obesity. In fact, Fat ROS suppressed lipid accumulation and increased ectopic lipid accumulation in the....

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Ready to maximize your morning routine? Try this!! ...

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Maternal binge drinking linked to mood problems and alcohol abuse in offspring A new study is the first to show that binge drinking by expectant mothers can impair the mental health of their offspring. Researchers report that rat mothers who drank in a binge-like manner during pregnancy and lactation were more prone to depressive behaviors -- and so were their offspring. Moreover, alcohol-triggered heritable changes in the mother made their offspring more vulnerable to mood disturbances and alcohol abuse as adolescents. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Maternal binge drinking linked to mood problems and alcohol abuse in offspring: Study shows for first time that binge drinking during pregnancy and lactation may make offspring more vulnerable to mood disturbances and alcohol abuse as adolescents

www.sciencedaily.com

A new study is the first to show that binge drinking by expectant mothers can impair the mental health of their offspring. Researchers report that rat mothers who drank in a binge-like manner during pregnancy and lactation were more prone to depressive behaviors -- and so were their offspring. Moreo...

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