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Harry Allen

Posted on February 12, 2016 by ellicecampbell

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Mediterranean diet boosts beneficial bacteria, study finds Here's another reason to eat a Mediterranean-type diet: it's good for your gut. Scientists have found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Mediterranean diet boosts beneficial bacteria, study finds

www.sciencedaily.com

Here's another reason to eat a Mediterranean-type diet: it's good for your gut. Scientists have found that eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to only 0.5 percent from eating a more meat-centric, Western diet.

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Consuming protein supplements with meals may work better for weight control

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Oxidative stress makes difference between metabolically abnormal and healthy obesities

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Maternal binge drinking linked to mood problems and alcohol abuse in offspring: Study shows for first time that binge drinking during pregnancy and lactation may make offspring more vulnerable to mood disturbances and alcohol abuse as adolescents

www.sciencedaily.com

A new study is the first to show that binge drinking by expectant mothers can impair the mental health of their offspring. Researchers report that rat mothers who drank in a binge-like manner during pregnancy and lactation were more prone to depressive behaviors -- and so were their offspring. Moreo...

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