Wellness Challenge #1: Go Meatless
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
Power up: An interview with vegan bodybuilder Melissa Hauser
September is Fruits & Veggies More Matters Month, and despite the many popular misconceptions about available protein sources, it is possible to be powerful and strong while being completely nourished …