Thai Veggie Soup
Thai Veggie Soup I found this Thai Veggie Soup recipe in the Gluten-Free Vegan by Susan O’Brien while doing research for the Eat Better. Feel Better. Renewal Program. It has …
Eggs and chicken instead of beef reap major climate gains
Original content comes to us from Living Well News — ScienceDaily http://ift.tt/19NluZI Beef on our plates is one of the biggest climate villains, but that does not mean we have …
Importance of a balanced diet for mental health
Original content comes to us from Diet and Weight Loss News — ScienceDaily http://ift.tt/1It8w08 The importance of nutrition for maintaining mental health has been highlighted by recent research. The human …
Power up: An interview with vegan bodybuilder Melissa Hauser
September is Fruits & Veggies More Matters Month, and despite the many popular misconceptions about available protein sources, it is possible to be powerful and strong while being completely nourished …
How Sunlight Affects Your Mood & Immunity
We all understand that diet and exercise is the cornerstone of a healthy lifestyle. But did you know that humans can only achieve proper nutrition by spending time outside? Vitamins …
Visual Guide to Essential Vitamins & Minerals
Essential Vitamins and Minerals infographic by HealthCentral. Connect with Enlightened Lotus Wellness Like us on Facebook Follow us on Twitter Pin with us on Pinterest Join our Mailing List for exclusive offers! We promise not to …
The Evolution of American Nutrition?
Nutrition is greatly lacking in the Standard American Diet (SAD). ” Today’s Western diet or SAD generally refers to a total diet pattern (with multicultural variations) that includes excess consumption of calories from refined …
Annual Study of Food Attitudes & Perceptions
What is your attitude about food? Many do not give what they are putting into their bodies a second thought, but with the steady increase of chronic health problems, maybe …
What does “organic” REALLY mean?
Are you still wondering what makes something organic? I hope this infographic from visual.ly helps clear up any confusion! I do believe buying organic is a key component to optimal …