Wellness Challenge #1: Go Meatless
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
The Truth About Food Additives: An Infographic
I found this awesome infographic on visual.ly, just in time for the 4th of July! Remember processed meats (hot dogs, bacon) are usually high in Nitrates , and these nitrates have …