Rest, Relax, Renew: The Benefits of Restorative Yoga

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A Q&A with Sudha Carolyn Lundeen Sudha Carolyn Lundeen teaches Restorative Yoga Teacher Training at Kripalu January 8–17, the first program in our new Yoga Teacher Specialist Training. We asked her about the benefits of restorative yoga and how teachers can use this skill to enhance their yoga business. What does a Specialist-level training offer […]

The post Rest, Relax, Renew: The Benefits of Restorative Yoga appeared first on Thrive: The Kripalu Blog.

Original content from Sniply: Thrive: The Kripalu Blog http://snip.ly/qwy3

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