Mediterranean Kale Salad – Meatless Monday


Mediterranean Kale Salad

Mediterranean Kale Salad

Kale-haters, this Mediterranean Kale salad is for you!

This Mediterranean Kale Salad features sturdy kale leaves prepared with a mixture of tangy, yet sweet dressing, loaded with in-season veggies, fruit, and feta. Everything but the kitchen sink is in this fall-inspired Mediterranean kale salad. This recipe comes to us from Chelsey of C it Nutritionally.


Get the recipe:

Nutrition Information

Servings per Recipe: 2

Amount per Serving

  • Calories:  634
  • Calories from Fat:  339
  • Total Fat:  37g
  • Saturated Fat:  7g
  • Cholesterol:  5mg
  • Sodium:  282mg
  • Potassium:  1724mg
  • Carbohydrates:  61g.
  • Dietary Fiber:  18g
  • Protein:  20g
  • Sugars:  22g
  • Vitamin A:  396%
  • Vitamin C:  384%
  • Calcium:  26%
  • Iron:  51%

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