Let Your Leaves Fall: 5 Yoga Poses to Release the Old and Prep for the New | The Chopra Center

As you come off the hotter, fiery months of summer, days become shorter and winds become crisper. The leaves start to turn, and the dead ones fall away. Rather than fighting to hold on to them, the trees let them go, with faith that after a period of rest, new growth will appear.

So too should you embrace the cycle of letting go, rest, and rejuvenation as the year churns onward. Rather than expecting life to move at the speed of summer all year round, autumn is the time for a deliberate, yet natural unwinding. In anticipation for the socially held time of new beginnings at the New Year, autumn is the time when you begin to take stock of your life, determining what is serving you well (like a yoga regimen, dedicated meditation time, or evenings spent with friends), and what is not serving your highest good (drinking every night, going to bed too late, or succumbing to anxious thoughts).

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