How to Savor the Holidays Mindfully

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Ah, the holidays hover! And inherent in them is the potential for indulgence and imbalance, along with celebration and joy. How do we continue our commitment to self-care, while living in the reality of the season’s abundance? How do we give to ourselves the celebration of the season without guilt or shame? How do we […]

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Original content from Sniply: Thrive: The Kripalu Blog http://snip.ly/K2ws

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