Herbal medicine for stress

Adaptogens help us to adapt to stress by restoring the biological capacity to cope and respond. Adaptogens are also called “metabolic regulators, because they help is to adapt to environmental stressors The three criteria of an adaptogen are that it a) should be generally free of side effects, b) be nonspecific, that it should increase resistance to a wide array of physical, chemical, and biological stressors, and finally and 3) normalize function and restore homeostatic balance (Brekhman & Dardymov, 1969).

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