Connect to yourself. Connect to others. Connect to the world around us.

As we go about our daily lives, we can find new ways of waking up to the world around us. We can notice the sensations of things, the food we eat, the air moving past the body as we walk. All this may sound very small, but it has huge power to interrupt the ‘autopilot’ we often engage day to day, and to give us new perspectives on life.