Wellness Challenge #1: Go Meatless
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
Pesticides & Kids: What you Need to Know…
Lowering Children’s Exposure to Pesticides in their Diet Chemical residue from pesticides can have harmful effects on those who ingest a contaminated fruit or vegetable, especially children. It has been …
To be yourself, is the greatest accomplishment
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment – Ralph Waldo Emerson