Wellness Challenge #1: Go Meatless
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
Announcing my new line of Holistic Lifestyle Products on Etsy
Enlightened Lotus is now on Etsy! Making Essentials for Holistic Living from all-natural and organic ingredients. Get Enlightened & Be Well! Your level of health & wellness directly correlates to …
Home Remedies That Work: Hangover Helper
hangover? Try this simple home remedy that REALLY works! No need for unusual ingredients, just get relief fast! Ingredients: 1 glass water 1 tsp. Lime juice 1/2 tsp. Sugar Pinch …
Holistic Gardening: Tips & Tricks to be Pest Free
Keep your garden pest-free with essential oils! Try mixing 8 ounces of water in a spray bottle with ½ teaspoon Castile soap and 12 drops of essential oil. Remember to shake …
Are you ready to be renewed?
Final Days for Introductory Pricing! FEELING SLUGGISH? Got a bad case of the blahs? Tired all the time? Do you dream of waking up in the morning refreshed and ready …
CDC reports: 200,000 deaths a year are preventable
The September installment of Vital signs, released on Tuesday by the CDC, revealed startling findings that showed in 2010, 200,000 deaths from heart disease and stroke could have been prevented, …
The Truth About Food Additives: An Infographic
I found this awesome infographic on visual.ly, just in time for the 4th of July! Remember processed meats (hot dogs, bacon) are usually high in Nitrates , and these nitrates have …
10 Signs of True Happiness
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Nutrition 101
Principles for Healthy Eating I believe your diet is the key to wellness, food is natures perfect medicine. If you are not feeling great, look at your diet, but knowing …
Eat a Rainbow for Optimal Wellness
A varied diet is the key to achieving optimal nutrient intake. In order to get all the great nutrients nature has to offer one must eat fruits and vegetables of …