Wellness Challenge #1: Go Meatless
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
Enlightened Lotus is now on Etsy! Making Essentials for Holistic Living from all-natural and organic ingredients. Get Enlightened & Be Well! Your level of health & wellness directly correlates to …
hangover? Try this simple home remedy that REALLY works! No need for unusual ingredients, just get relief fast! Ingredients: 1 glass water 1 tsp. Lime juice 1/2 tsp. Sugar Pinch …
Keep your garden pest-free with essential oils! Try mixing 8 ounces of water in a spray bottle with ½ teaspoon Castile soap and 12 drops of essential oil. Remember to shake …
The September installment of Vital signs, released on Tuesday by the CDC, revealed startling findings that showed in 2010, 200,000 deaths from heart disease and stroke could have been prevented, …
A varied diet is the key to achieving optimal nutrient intake. In order to get all the great nutrients nature has to offer one must eat fruits and vegetables of …