Wellness Challenge #1: Go Meatless
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
10 Morning Habits to Start Your Day Off Right
10 Morning Habits to Start Your Day Off Right How you start your morning determines the tone for the rest of the day. Have you ever noticed when your morning …
Growing interest: School-grown vegetables increase salad selection
Original content comes to us from Living Well News — ScienceDaily http://ift.tt/1cB2JKL If kids grow vegetables, they’re more likely to eat them. A new study shows that when garden grown …
Phenomenal Fall: Get the most out of the season with Ayurveda
Ayurveda strives to create a balance within the human body and the climate that it’s in. Disharmony brings disequilibrium, which can result in dis-ease. The ancient science of Ayurveda …
Confessions of a reformed party girl
Ok, I confess, I was the party girl, and no, not like the girl who is the life of the party, more the girl who made partying her life. My twenties …
5 Simple Tips for the Best Morning Ever
There are many benefits to being an early riser, research has found “morning people” are often healthier, happier, and slimmer. Early risers are also more productive which helps encourage less stress …
Eat a Rainbow for Optimal Wellness
A varied diet is the key to achieving optimal nutrient intake. In order to get all the great nutrients nature has to offer one must eat fruits and vegetables of …
To be yourself, is the greatest accomplishment
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment – Ralph Waldo Emerson