Wellness Challenge #1: Go Meatless
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
Ok, I confess, I was the party girl, and no, not like the girl who is the life of the party, more the girl who made partying her life. My twenties …
We have stories to tell, stories that provide wisdom about the journey of life. What more have we to give one another than our “truth” about our human adventure …
psy·cho·neu·ro·im·mu·nol·o·gy plural psy·cho·neu·ro·im·mu·nol·o·gies Definition of PSYCHONEUROIMMUNOLOGY : a field of medicine that deals with the influence of emotional states (as stress) and nervous system activity on immune function especially in relation to their …
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment – Ralph Waldo Emerson
Making sustainable lifestyle changes is hard work, and until you are truly committed to making real changes you will find yourself sliding back into those old comfy (& often unhealthy) …