Wellness Challenge #1: Go Meatless
GO meatless As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat …
Confessions of a reformed party girl
Ok, I confess, I was the party girl, and no, not like the girl who is the life of the party, more the girl who made partying her life. My twenties …
What is your truth?
We have stories to tell, stories that provide wisdom about the journey of life. What more have we to give one another than our “truth” about our human adventure …
In other words, how what you feel can make you sick…
psy·cho·neu·ro·im·mu·nol·o·gy plural psy·cho·neu·ro·im·mu·nol·o·gies Definition of PSYCHONEUROIMMUNOLOGY : a field of medicine that deals with the influence of emotional states (as stress) and nervous system activity on immune function especially in relation to their …
To be yourself, is the greatest accomplishment
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment – Ralph Waldo Emerson
You Have to Start Somewhere
Making sustainable lifestyle changes is hard work, and until you are truly committed to making real changes you will find yourself sliding back into those old comfy (& often unhealthy) …