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Month: October 2017

Ayurveda / Habits / wellness

10 Morning Habits to Start Your Day Off Right

10 Morning Habits to Start Your Day Off Right How you start your morning determines the tone for the rest of the day. Have you ever noticed when your morning …

meatless monday
Meatless Monday / nutrition / Recipe

Poblano & White Bean Chili – Meatless Monday

Poblano & White Bean Chili Chili made with white beans and chicken is a carnivorous classic, but toasting your own spices in this vegetarian version adds a flavor punch so …

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  • Kale and Sweet Potato Salad with Dried Cranberries
  • Mexican 10-Layer Dip – Plant-Based Vegan Recipe
  • Herbal medicine for stress
  • Mediterranean Kale Salad – Meatless Monday
  • 10 Morning Habits to Start Your Day Off Right

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Enlightened Lotus Wellness

1 day ago

Enlightened Lotus Wellness

Novel antioxidant makes old blood vessels seem young again Older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study shows. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Novel antioxidant makes old blood vessels seem young again

sciencedaily.com

Older adults who take an antioxidant that specifically targets mitochondria see age-related changes in blood vessels reverse by the equivalent of 15 to 20 years within six weeks, a new study shows.
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Enlightened Lotus Wellness

1 day ago

Enlightened Lotus Wellness

Fat cells seem to remember unhealthy diet Fat cells can be damaged in a short amount of time when they are exposed to the fatty acid palmitate or the hormone TNF-alpha through a fatty diet, a new study shows. The researchers hope this new knowledge may be used to develop new preventive strategies for diabetes. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Fat cells seem to remember unhealthy diet

www.sciencedaily.com

Fat cells can be damaged in a short amount of time when they are exposed to the fatty acid palmitate or the hormone TNF-alpha through a fatty diet, a new study shows. The researchers hope this new knowledge may be used to develop new preventive strategies for diabetes.
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·Share

Enlightened Lotus Wellness

1 day ago

Enlightened Lotus Wellness

DOR protein deficiency favors the development of obesity Deficiency in the protein DOR (also called TP53INP2) stimulates the generation of new adipose cells (which store fat) and leads to a less harmful kind of obesity, according to a new study. ifttt.com/images/no_image_card.png #Nutrition #Research ...

DOR protein deficiency favors the development of obesity: Mechanism leads to a less harmful form of obesity that is associated with the number rather than volume of fat cells

sciencedaily.com

Deficiency in the protein DOR (also called TP53INP2) stimulates the generation of new adipose cells (which store fat) and leads to a less harmful kind of obesity, according to a new study.
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Enlightened Lotus Wellness

1 day ago

Enlightened Lotus Wellness

Tai Chi improves brain metabolism and muscle energetics in older adults, study finds A new study provides insights into the biochemical mechanisms by which Tai Chi -- a mind-body exercise -- may provide both physical and psychological benefits. ifttt.com/images/no_image_card.png ...

Tai Chi improves brain metabolism and muscle energetics in older adults, study finds

www.sciencedaily.com

A new study provides insights into the biochemical mechanisms by which Tai Chi -- a mind-body exercise -- may provide both physical and psychological benefits.
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Enlightened Lotus Wellness

1 day ago

Enlightened Lotus Wellness

People waste nearly a pound of food daily Americans waste nearly a pound of food per person each day, but the exact amount of food we trash differs by how healthy your diet is. Between 2007-2014, consumers wasted nearly 150,000 tons of food per day. Researchers estimate that food waste corresponded with the use of 30 million acres of land (7 percent of total US cropland) and 4.2 trillion gallons of water annually. Higher quality diets were associated with higher levels of food waste. ifttt.com/images/no_image_card.png #Nutrition #Research ...

People waste nearly a pound of food daily: Study finds a surprising link between food waste and diet quality

www.sciencedaily.com

Americans waste nearly a pound of food per person each day, but the exact amount of food we trash differs by how healthy your diet is. Between 2007-2014, consumers wasted nearly 150,000 tons of food per day. Researchers estimate that food waste corresponded with the use of 30 million acres of land (...
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