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Month: October 2017

Ayurveda / Habits / wellness

10 Morning Habits to Start Your Day Off Right

10 Morning Habits to Start Your Day Off Right How you start your morning determines the tone for the rest of the day. Have you ever noticed when your morning …

meatless monday
Meatless Monday / nutrition / Recipe

Poblano & White Bean Chili – Meatless Monday

Poblano & White Bean Chili Chili made with white beans and chicken is a carnivorous classic, but toasting your own spices in this vegetarian version adds a flavor punch so …

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Recent Posts

  • 5 Natural Ways to Boost your Immune System
  • What is a detoxification diet?
  • Wellness Challenge #1: Go Meatless
  • Detox: Helpful or Hype?
  • Plant-Based + Vegan Avocado Toast Recipe

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Enlightened Lotus Wellness

22 hours ago

Enlightened Lotus Wellness

Recommended foods for detox dietsinclude fresh organic fruits and vegetables; grains such as millet, quinoa, and buckwheat; beans, lentils, and dried green or yellow peas; unsalted nuts; seeds; olive oil; and herbal teas. lttr.ai/FXE3 #wellness #detox #holistichealth ...

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Enlightened Lotus Wellness

3 days ago

Enlightened Lotus Wellness

Offering children a wide variety and large quantities of snack food encourages them to eat more Offering children a wide variety and large quantities of snack food encourages them to eat more - and may contribute to weight problems, a new study has found. The research also found that how snacks are presented (in a large or small container) has little influence on how much children snack. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Offering children a wide variety and large quantities of snack food encourages them to eat more: Less focus on plate size and more on reducing quantity and variety of food key to getting children to snack less

Offering children a wide variety and large quantities of snack food encourages them to eat more - and may contribute to weight problems, a new study has found. The research also found that how snacks are presented (in a large or small container) has little influence on how much children snack.
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Enlightened Lotus Wellness

4 days ago

Enlightened Lotus Wellness

SIRT6 over-expression may prevent progression of diabetes, study finds A new animal study explores an alternative sirtuin-based therapy to block the development of obesity and cardiomyopathy under conditions of excess nutrition, when diet restriction and regular exercise are not feasible. ifttt.com/images/no_image_card.png #Nutrition #Research ...

SIRT6 over-expression may prevent progression of diabetes, study finds

A new animal study explores an alternative sirtuin-based therapy to block the development of obesity and cardiomyopathy under conditions of excess nutrition, when diet restriction and regular exercise are not feasible.
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Enlightened Lotus Wellness

4 days ago

Enlightened Lotus Wellness

Rising CO2, climate change projected to reduce availability of nutrients worldwide The most comprehensive synthesis of climate change impacts on the global availability of nutrients to date finds that, over the next 30 years, climate change and higher CO2 could significantly reduce the availability of critical nutrients, representing another challenge to global development and the fight to end undernutrition. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Rising CO2, climate change projected to reduce availability of nutrients worldwide: Protein, iron, zinc to be 19.5%, 14.4%, and 14.6% lower, respectively, than without climate change

The most comprehensive synthesis of climate change impacts on the global availability of nutrients to date finds that, over the next 30 years, climate change and higher CO2 could significantly reduce the availability of critical nutrients, representing another challenge to global development and the...
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Enlightened Lotus Wellness

4 days ago

Enlightened Lotus Wellness

Should obesity be recognized as a disease? With obesity now affecting almost a third (29%) of the population in England, and expected to rise to 35% by 2030, should we now recognize it as a disease? Experts debate the issue. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Should obesity be recognized as a disease?

With obesity now affecting almost a third (29%) of the population in England, and expected to rise to 35% by 2030, should we now recognize it as a disease? Experts debate the issue.
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