Essential Oil Outlook 2016 via Kurt Schnaubelt, Ph.D.
Well, if 2015 is any indication, it may be that essential oils and aromatherapy might continue to reach new dimensions in popularity. This also means the issue of sustainability will …
Vegetarian Valentine’s Day Recipes
Looking for a special meal to make your favorite vegetarian this Valentines day? Check out these awesome meatless options! Lentil “Meatballs” in Lemon Pesto Get the recipe from sprouted kitchen …
DIY: Valentine’s Day Gifts from the Heart
Just 10 more days until Valentine’s Day-while I don’t love the commercialized version of Valentine’s Day, any day devoted to declaring your love to others is a good day in my book. If you want to skip the basic candy and flowers and you are still pondering what to get your love, you have just enough time to complete one of these most heartfelt creative projects.
Taking Care of Your Heart: High Blood Pressure
February is Heart awareness month and a wonderful time to start thinking of taking care of your heart. Start with thinking about your blood pressure, the following will help you and …
February Live Well Challenge: Be Kind
“Nothing can make our lives, or the lives of other people, more beautiful than perpetual kindness.” –Tolstoy According to Psychologies,” kindness is a new kind of bravery, an everyday heroism to …