Potato Salad : Healthier Versions of this Family Favorite
Living a healthier lifestyle doesn’t mean you have to forgo favorite dishes, in fact, I think it is very important that you don’t look at eating healthy as you would …
Real food: It’s Harder to Find Than You Think
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10 Signs of True Happiness
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Salt: Friend or Foe?
Salt has a bad reputation, most of us are aware that excessive salt (sodium) intake can lead to the development of high blood pressure, but salt plays a vital role …
Meatless Monday Recipe: Eggplant Pepper Pasta
This recipe comes from the Meatless Monday website and can be found here. It does contain cheese, so it is not completely vegetarian, but I’m sure you could experiment with …
Whiter Teeth, Naturally
So today I am going to appeal to your vanity…and your reason My teeth and I have been adversaries for years. Diagnosed with advanced periodontal disease at 26 and not …
Cancer & Nutrition: Two Perspectives
Cancer & Nutrition: Two Perspectives Cancer is a disease that will touch most people in one way or another over the course of their lifetime. While this disease is …
Do you suffer from seasonal allergies? Try this simple remedy
The warm weather is here, everything is in bloom, a beautiful sight, but not if you suffer from hay fever or seasonal allergies. Personally, I always turn to natural remedies …
Nutrition 101
Principles for Healthy Eating I believe your diet is the key to wellness, food is natures perfect medicine. If you are not feeling great, look at your diet, but knowing …
Eat a Rainbow for Optimal Wellness
A varied diet is the key to achieving optimal nutrient intake. In order to get all the great nutrients nature has to offer one must eat fruits and vegetables of …