Potato Salad : Healthier Versions of this Family Favorite
Living a healthier lifestyle doesn’t mean you have to forgo favorite dishes, in fact, I think it is very important that you don’t look at eating healthy as you would …
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Salt has a bad reputation, most of us are aware that excessive salt (sodium) intake can lead to the development of high blood pressure, but salt plays a vital role …
This recipe comes from the Meatless Monday website and can be found here. It does contain cheese, so it is not completely vegetarian, but I’m sure you could experiment with …
So today I am going to appeal to your vanity…and your reason My teeth and I have been adversaries for years. Diagnosed with advanced periodontal disease at 26 and not …
The warm weather is here, everything is in bloom, a beautiful sight, but not if you suffer from hay fever or seasonal allergies. Personally, I always turn to natural remedies …
A varied diet is the key to achieving optimal nutrient intake. In order to get all the great nutrients nature has to offer one must eat fruits and vegetables of …