20 Tips to Improve Digestive Health

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Some of the most effective ways to improve digestive health include eating regularly, staying hydrated, quitting smoking, cutting back on alcohol, lowering stress, meditating, adding fiber supplements, exercising more, and altering your diet to include high-fiber foods, probiotics, tea, bananas, avocados, artichokes, almonds, bran, spinach, tomatoes, berries, kimchi, ginger, cumin, cinnamon, and black pepper. Digestive […]

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