The Benefits of Abhyanga, the Loving Practice of Self-Massage

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by Annie B. Kay How you choose to spend the first moments of the day can create a template for how that day unfolds. Integrating dinacharya—Ayurvedic self-care routines—into your daily schedule sets you up for greater balance and well-being. One of my favorites morning routines is abhyanga, Ayurveda’s daily ritual of oil self-massage, which promotes […]

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Original content from Sniply: Thrive: The Kripalu Blog http://snip.ly/3moK

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