Getting Into Shape – Getting Out
Article contributed by Izzy Smith Getting into shape and losing weight is often perceived as too difficult, this perception makes it impossible for some people to even begin. This negative […]
Tag Archives: weight loss
Success Strategies: Healthy Weight-loss
The first week of the new year is behind us and I hope everyone has been successful thus far implementing their personal strategies for success in 2013. If losing weight […]
2013 Success: Realistic Resolutions
Unlocking Your Potential by Setting Realistic Resolutions Many Americans will make New Year’s resolutions, but just as fast as they are made, many resolutions are broken. In fact, a mere […]
Unhealthy “Health” Foods?! & 3 Common Dieting Mistakes
Do You Fall Victim to These Common Dieting Mistakes? Many people try to eat a healthier diet, either to lose weight or to improve overall health and wellness, only to […]
Why Diets are Destined to Fail
Most diets take a one size fits all approach Just because your sister or friend had success following a certain diet doesn’t necessarily mean you will have similar results. We […]
The Benefits of Pilates
The benefits of Pilates are endless! From injury prevention and weight loss to core strength and rehabilitation, Pilates is the one exercise that everyone should be incorporating into their […]
