How Sunlight Affects Your Mood & Immunity
We all understand that diet and exercise is the cornerstone of a healthy lifestyle. But did you know that humans can only achieve proper nutrition by spending time outside? Vitamins […]
Tag Archives: Nutrition
5 Reasons Why Eating Seaweed is Good for Your Health
Seaweed is a lot more than the slimy, green substance that you feel sliding between your toes when you are wading out in the sea. Today, people look at seaweed […]
Visual Guide to Essential Vitamins & Minerals
Essential Vitamins and Minerals infographic by HealthCentral. Connect with Enlightened Lotus Wellness Like us on Facebook Follow us on Twitter Pin with us on Pinterest Join our Mailing List for exclusive offers! We promise not to […]
Kids & Food Education: How much do they really need to know?
Educating our kid’s about their food March is National Nutrition Month and the perfect time to start thinking about the food education your kids are getting. When I was growing up, […]
Unhealthy “Health” Foods?! & 3 Common Dieting Mistakes
Do You Fall Victim to These Common Dieting Mistakes? Many people try to eat a healthier diet, either to lose weight or to improve overall health and wellness, only to […]
How to Increase Your Testosterone Levels to Gain Muscle Fast
Article contributed by Drew Stegman Your testosterone level will be the deciding factor in how much muscle you will gain. A person with a high level of testosterone who barely watches their […]
The Evolution of American Nutrition?
Nutrition is greatly lacking in the Standard American Diet (SAD). “ Today’s Western diet or SAD generally refers to a total diet pattern (with multicultural variations) that includes excess consumption of calories from refined […]
Annual Study of Food Attitudes & Perceptions
What is your attitude about food? Many do not give what they are putting into their bodies a second thought, but with the steady increase of chronic health problems, maybe […]
What does “organic” REALLY mean?
Are you still wondering what makes something organic? I hope this infographic from visual.ly helps clear up any confusion! I do believe buying organic is a key component to optimal […]
Real food: It’s Harder to Find Than You Think
Browse more Food infographics.
Meatless Monday Recipe: Eggplant Pepper Pasta
This recipe comes from the Meatless Monday website and can be found here. It does contain cheese, so it is not completely vegetarian, but I’m sure you could experiment with […]
Cancer & Nutrition: Two Perspectives
Cancer & Nutrition: Two Perspectives Cancer is a disease that will touch most people in one way or another over the course of their lifetime. While this disease is […]
Eat a Rainbow for Optimal Wellness
A varied diet is the key to achieving optimal nutrient intake. In order to get all the great nutrients nature has to offer one must eat fruits and vegetables of […]
