Stress Relief Through Exercise
Article Contributed by Sam Foster Common stress relief and relaxation techniques involve moments of tranquility with candles and a bubble bath. Maybe even a nice cup of chamomile tea. It’s […]
Tag Archives: Mental Health
4 Ways to Fight Depression By Eating
These days the high concerns for what we’re consuming and putting into our bodies are being linked to our chronic illness, excessive weight, constant pain, cancer, lack of sleep, the […]
How A Great Education Makes A Better You
People today tend to think of education in terms of market value, as a pathway to higher paying careers. However, while a great education does prepare a person for a […]
Autism in America
In order to highlight the growing need for concern and awareness about autism, the Autism Society began celebrating April as National Autism Awareness Month way back in the 1970′s. The […]
Lacking Motivation? Get It Back!
Is it still winter? Arghh! I don’t know about you but by the time January is finally over and February gets into full swing, the sun starts setting later in the […]
Yoga: Could Your Kids Benefit?
Obesity is the most prevalent nutritional disorder among children and adolescents in the United States. Approximately 21-24% of American children and adolescents are overweight, and another 16-18% is obese. Considering budget cuts and time restraints […]
2013 Success: Setting SMART Resolutions
In continuation of our 2013 Success series the above graphic is a great simplification of the SMART goal setting strategy. As discussed in yesterdays post, Realistic Resolutions, if you would like […]
2013 Success: Realistic Resolutions
Unlocking Your Potential by Setting Realistic Resolutions Many Americans will make New Year’s resolutions, but just as fast as they are made, many resolutions are broken. In fact, a mere […]
Five Traits of a Highly Unorganized Person
Being a highly unorganized person may be a disorder, commonly referred to as chronically disorganized, that can affect a person’s entire life if they do not seek help. It is a […]
Why Prenatal Yoga is Good for Mom Too
We all know prenatal yoga is good for the baby, but let’s look at some reasons why prenatal yoga is great for mom, too. Here are some key reasons mom […]
Regrets?
When you look back at your life, what will you regret? It is never too late to start living your version of a wonderful life. Don’t let your past dictate […]
Disciplining Your Autistic Child
By Lisa Olen When it comes to exercising a form of discipline for autistic children, there is a specific formula that has proven more effective than the standard time outs […]
Are You Stressed Yet?
It is the middle of the work week, are you stressed yet? Some of us function in a constant state of stress which can have negative effects on many areas […]
Living with Sensory Integration Dysfunction
As a parent, you hope for happy, healthy kids that grow into happy, healthy, and well-adjusted adults. When your little bundles of joy are still in infancy it is often […]
Rebuild Your Self-Esteem
by Lisa Olen Nobody can hurt you without your consent. There are many instances in life where your confidence is hit hard. Sometimes you overcome life’s hardness, sometimes you get […]
What if…
What If by Oriah Mountain Dreamer WHAT IF…it doesn’t matter what you do, but how you do whatever you do? HOW WOULD this change what you choose to do with […]
In other words, how what you feel can make you sick…
psy·cho·neu·ro·im·mu·nol·o·gy plural psy·cho·neu·ro·im·mu·nol·o·gies Definition of PSYCHONEUROIMMUNOLOGY : a field of medicine that deals with the influence of emotional states (as stress) and nervous system activity on immune function especially in relation to their […]
You Have to Start Somewhere
Making sustainable lifestyle changes is hard work, and until you are truly committed to making real changes you will find yourself sliding back into those old comfy (& often unhealthy) […]
