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Tag Archives: Cook

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Summertime Pasta Salad

June 17, 2013by Ellice Campbell 2 Comments

Pasta salad is one of my favorite summertime dishes and can be varied according to preference. Easy to prepare, pasta salad is a great dish to accompany sandwiches on your […]

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cook, Food, nutrition
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Ahi Tuna Tacos

June 10, 2013by Ellice Campbell 1 Comment

Fish tacos are a wonderful summertime dish and can be made with a variety of fish. I used Ahi Tuna this time but I have made this recipe with tilapia […]

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cook, Food, health, Recipe
eat real carrots

Unprocessed Inspiration

October 9, 2012by Ellice Campbell 1 Comment

For all of you who took the pledge to go unprocessed in October here are some great fall recipes to give you some inspiration. All of these recipes come from […]

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cook, diet, Food, Food Day, October Unprocessed, Recipe, Uncategorized
"Image courtesy of Carlos Porto / FreeDigitalPhotos.net".

October Unprocessed

October 3, 2012by Ellice Campbell 3 Comments

  Go Unprocessed in October I hope this infographic serves as motivation to go Unprocessed In October, avoiding all processed foods for the entire month of October.  The idea for […]

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Food, health, October Unprocessed
Ginger Melon Sorbet

Ginger Melon Sorbet

September 19, 2012by Ellice Campbell 2 Comments

  These little beauties, organic Eden’s Gem Heirloom melons, came from Grant Family Farms , a certified organic CSA in Colorado. They looked like baby cantaloupes, only about the size […]

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diet, Food, Kids, nutrition, Recipe
super awesome zucchini bread

Super Awesome Zucchini Bread

September 17, 2012by Ellice Campbell 2 Comments

  When I first came upon this recipe on 101 cookbooks, I was skeptical, curry powder in zucchini bread? I wasn’t convinced I would love it, but I was intrigued […]

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cook, Food, Kids, nutrition, Recipe
Twinkies vs. Carrots

Michael Pollan: Twinkies vs. Carrots

August 19, 2012by Ellice Campbell 2 Comments

Michael Pollan: Twinkies vs. Carrots Have you ever wondered why junk food is cheaper than healthy food? Let Michael Pollan explain in this short video: Feature Image: FreeDigitalPhotos.net I love […]

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awareness, diet, Food, health
Enlightened Lotus Wellness Whole Wheat Pancakes Recipe

Just in time for Back to School-Whole Wheat Pancakes Recipe

August 18, 2012by Ellice Campbell 1 Comment

If you would like a healthy alternative to the popular frozen breakfast waffles, our whole wheat pancakes recipe is for you. My favorite feature of this recipe is that it […]

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cook, Food, Kids, Recipe
photo_18266_20100531

Annual Study of Food Attitudes & Perceptions

August 6, 2012by Ellice Campbell Leave a comment

What is your attitude about  food?  Many do not give what they are putting into their bodies a second thought, but with the steady increase of chronic health problems, maybe […]

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attitude, diet, Food, health, nutrition, wellness
Free image courtesy of FreeDigitalPhotos.net

How Healthy is Your Ice Cream?

July 18, 2012by Ellice Campbell 1 Comment

A recent excursion to the grocery store inspired sharing this infographic with you, I was in search of ice cream, which didn’t seem like a very daunting task, at least […]

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awareness, diet, health, nutrition
meatlessmondaychicken.jpg

Meatless Monday Recipe: Veggie Rice Bowls

July 8, 2012by Ellice Campbell 2 Comments

For this week’s Meatless Monday recipe I am sharing with you the recipe I am going to cook for dinner tomorrow,  I have adapted it from the July 2012 issue […]

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cook, diet, Meatless Monday, nutrition, Recipe
Free image courtesy of FreeDigitalPhotos.net

Meatless Monday: Burger Alternatives

July 2, 2012by Ellice Campbell Leave a comment

Summer is the time of the barbecue, gathering with friends and family and enjoying the best summer has to offer, is an awesome way to spend any day! Barbecue staple […]

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cook, diet, health, Meatless Monday, nutrition, Recipe
meatless_monday_logo_336x180_thumb.gif

Meatless Monday Recipe: Grilled Veggie Melts

July 1, 2012by Ellice Campbell 3 Comments

I hope everyone is having a wonderful Sunday! Here is a recipe to inspire you for Meatless Monday, serve with mixed greens for a complete meal.  It’s ready quick so […]

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diet, Food, health, Meatless Monday, nutrition, Recipe
meatless_monday_logo_336x180

Meatless Monday Recipe: Eggplant Pepper Pasta

June 24, 2012by Ellice Campbell 1 Comment

This recipe comes from the Meatless Monday website and can be found here. It does contain cheese, so it is not completely vegetarian, but I’m sure you could experiment with […]

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health, Meatless Monday, nutrition, Recipe, wellness

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