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Principles for Healthy Eating

Principles for Healthy Eating Healthy eating is the foundation for health & wellness, food is natures perfect medicine. If you’re not feeling great, your probably not eating very healthy. When you eat …

Herbal medicine for stress

Adaptogens help us to adapt to stress by restoring the biological capacity to cope and respond. Adaptogens are also called “metabolic regulators, because they help is to adapt to environmental …