Learning to Listen to Your Body

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by Dan Leven Many of us have heard the phrase “listen to your body” while in a yoga class. We know that this suggestion essentially means that we shouldn’t over-stretch or push past our limits. If we don’t listen to our bodies, we might end up injured or exhausted. You might also have heard about […]

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Original content from Sniply: Thrive: The Kripalu Blog http://snip.ly/dmQh

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