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Posted on November 30, 2016 by ellicecampbell

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Enlightened Lotus Wellness

3 hours ago

Our weight tells how we assess food A new study demonstrated that people of normal weight tend to associate natural foods such as apples with their sensory characteristics. On the other hand, processed foods such as pizzas are generally associated with their function or the context in which they are eaten. But that's not all. The research also highlighted the ways in which underweight people pay greater attention to natural foods and overweight people to processed foods. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Our weight tells how we assess food: A new study reveals that our body mass index interacts with our appreciation of food characteristics

www.sciencedaily.com

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Enlightened Lotus Wellness

6 hours ago

Fall, the season of flavoring EVERYTHING with pumpkin spice! ...

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Enlightened Lotus Wellness

6 hours ago

Don't Quit on Your Body & Fitness Goals. Change Your Mindset.
1. Reality Check - Set realistic goals. Start with EASY first - it will be more rewarding!
2. Phone a Friend - Studies show that when you work out with a friend, you are more motivated...
3. Just Do - Stop making excuses. Do whatever. Just get your heart pumping and move the body.
4. Visualize - See your healthy body in your mind. Chances are when you believe you can achieve it, you won't eat badly and will go to the gym!
5. Believe In You - Keep motivational words on your wall, on the fridge, on your computer screen - wherever you are the most. #SelfImprovementMonth ...

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Enlightened Lotus Wellness

21 hours ago

Get prepped for chili season and make your own homemade chili powder with this awesome recipe from @altonbrown
www.foodnetwork.com/recipes/alton-brown/abs-chili-powder-recipe-1943055 ...

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Enlightened Lotus Wellness

1 day ago

Individualized diets for irritable bowel syndrome better than placebo Patients with irritable bowel syndrome who follow individualized diets based on food sensitivity testing experience fewer symptoms, say researchers. Their study is among the first to provide scientific evidence for this medication-free approach to a debilitating condition. ifttt.com/images/no_image_card.png #Nutrition #Research ...

Individualized diets for irritable bowel syndrome better than placebo

www.sciencedaily.com

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