Health Benefits of Jujube

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The most interesting health benefits of jujube include its ability to treat cancer, improve the health of the skin, cleanse the blood, relieve stress, stimulate restful sleep, strengthen the immune system, protect the liver, aid in weight loss, increase bone mineral density, and detoxify the body. Jujube Jujube may sound like a funny name for a fruit, but don’t let the name fool you…this is a very powerful food that packs a healthy punch for the millions of people who know its true value. Although it has common names like red date and Korean date, the scientific classification of jujubes is Ziziphus jujuba. A jujube is typically a small shrub or tree with small yellowish-green petals and drupe fruits that are about the size of a date and range from brown to purplish-black. Jujube fruits are native to southern Asia, including southern and central China. However, it has been introduced to the rest of the world, primarily Europe, and is available in many exotic fruit import stores.

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