Health Benefits of Asafoetida

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Some of the most interesting health benefits of asafoetida include its ability to protect the gastrointestinal system, improve menstrual symptoms, reduces inflammation, boost the immune system, eliminate respiratory issues, prevents reproductive disorders, improve mood swings and nervous disorders, and ease pain.

Asafoetida

There is a perennial herb genus called Ferula exudes a particular type of sap from its taproot. That sap is a dried latex or resin that is called asafoetida. This plant is native to Iran and the Middle East, but it is found as far as India, where it is widely cultivated. Although the smell of the plant is quite pungent, when used in cooking and food preparation, the taste and aroma is not unlike a leek. Some of the common names for Ferula assa-foetida include asant, Devil’s dung, and ting. The dried variety of asafoetida can be crushed into a spice and added to many different foods, and is commonly found in Indian cuisine, in dressings, glazes, in sautees and as a typical spice. Its pungent smell is usually lessened to a more manageable level when cooked in oil or ghee. It had been used for thousands of years in its native lands, but didn’t cross over into Europe and the West until the 16th century.

Read more about the  Health Benefits of Asafoetida  on Organic Facts.

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