Summertime Pasta Salad
Pasta salad is one of my favorite summertime dishes and can be varied according to preference. Easy to prepare, pasta salad is a great dish to accompany sandwiches on your […]
Category Archives: nutrition
7 Foods for Longevity
Article contributed by Jared Pennington Genetics tend to play the biggest role in how long we live whereas lifestyle choices affect how well we live. Many people don’t realize that a […]
Visual Guide to Essential Vitamins & Minerals
Essential Vitamins and Minerals infographic by HealthCentral. Connect with Enlightened Lotus Wellness Like us on Facebook Follow us on Twitter Pin with us on Pinterest Join our Mailing List for exclusive offers! We promise not to […]
What’s Really Hiding in Your Favorite Foods??
YUCK! Ever wonder what’s really hiding in your food? Ever thought to yourself did I just eat that? Well what if you really knew what was hiding in the food […]
Anemia & How to Cure it Holistically
Anemia is a chronic disease that not only affects women but men and children as well. Anemia is usually associated with vegans and vegetarians but that’s definitely not the case anymore. Even […]
Corn and it’s Stranglehold on the Food Industry
In continuation of our discussion of our broken American food system, the above infographic is a great visual that shows the connection between the subsidies for corn and the influence […]
Is buying organic worth the extra cost?
Recently organic foods came under fire when Stanford released a study claiming organic food is no more nutritious than conventionally grown food, personally, I never bought organic for what was […]
Ginger Melon Sorbet
These little beauties, organic Eden’s Gem Heirloom melons, came from Grant Family Farms , a certified organic CSA in Colorado. They looked like baby cantaloupes, only about the size […]
Super Awesome Zucchini Bread
When I first came upon this recipe on 101 cookbooks, I was skeptical, curry powder in zucchini bread? I wasn’t convinced I would love it, but I was intrigued […]
Parsley Pesto
Parsley Pesto is a fresh twist on the traditional basil pesto, great for those who have an abundance of parsley or who find basil too strong of a flavor. Ingredients […]
Annual Study of Food Attitudes & Perceptions
What is your attitude about food? Many do not give what they are putting into their bodies a second thought, but with the steady increase of chronic health problems, maybe […]
How Healthy is Your Ice Cream?
A recent excursion to the grocery store inspired sharing this infographic with you, I was in search of ice cream, which didn’t seem like a very daunting task, at least […]
Meatless Monday Recipe: Veggie Rice Bowls
For this week’s Meatless Monday recipe I am sharing with you the recipe I am going to cook for dinner tomorrow, I have adapted it from the July 2012 issue […]
What does “organic” REALLY mean?
Are you still wondering what makes something organic? I hope this infographic from visual.ly helps clear up any confusion! I do believe buying organic is a key component to optimal […]
Healthy Seasoning Blend Recipes
At the request of Janet from Anvil Artifacts, I scoured the internet looking for interesting seasoning blends that I could modify into the healthiest versions to share with you. The […]
Meatless Monday: Burger Alternatives
Summer is the time of the barbecue, gathering with friends and family and enjoying the best summer has to offer, is an awesome way to spend any day! Barbecue staple […]
The Truth About Food Additives: An Infographic
I found this awesome infographic on visual.ly, just in time for the 4th of July! Remember processed meats (hot dogs, bacon) are usually high in Nitrates , and these nitrates have […]
Meatless Monday Recipe: Grilled Veggie Melts
I hope everyone is having a wonderful Sunday! Here is a recipe to inspire you for Meatless Monday, serve with mixed greens for a complete meal. It’s ready quick so […]
Potato Salad : Healthier Versions of this Family Favorite
Living a healthier lifestyle doesn’t mean you have to forgo favorite dishes, in fact, I think it is very important that you don’t look at eating healthy as you would […]
Real food: It’s Harder to Find Than You Think
Browse more Food infographics.
