You Can Quit Smoking! Tips to make your next attempt a success
Article contributed by Victory Lean If you are trying to quit smoking, you may feel like the world is not on your side. There are smoking advertisements almost everywhere you […]
Category Archives: Habits
Is your good time turning into a drinking problem?
Alcohol Use and Health According to the CDC, there are approximately 80,000 deaths attributable to excessive alcohol use each year in the United States. This makes excessive alcohol use the third […]
Where Does the Money Go?
Spending Habits of Average Americans If saving money or being more financially solvent was part of your success strategy for 2013, becoming aware of where you are spending your money […]
Start Your Week With These 7 Essential Mental Activities
Start Your Week Right!! Take a Mental Health Break! I hope everyone has a wonderful week, give yourself some essential “mental” time this week BE WELL!! Browse more Health infographics. […]
Five Traits of a Highly Unorganized Person
Being a highly unorganized person may be a disorder, commonly referred to as chronically disorganized, that can affect a person’s entire life if they do not seek help. It is a […]
Why Diets are Destined to Fail
Most diets take a one size fits all approach Just because your sister or friend had success following a certain diet doesn’t necessarily mean you will have similar results. We […]
The Real Bears & the Dangers of Soft Drinks
Are You Aware of the Dangers of Soda? The above video released today by the Center for Science in the Public Interest, takes on Big Soda and exposes the health risks […]
Wellness Challenge #1: Meatless Monday
As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat a day, […]
Eat a Rainbow for Optimal Wellness
A varied diet is the key to achieving optimal nutrient intake. In order to get all the great nutrients nature has to offer one must eat fruits and vegetables of […]
To be yourself, is the greatest accomplishment
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment – Ralph Waldo Emerson
Evaluate Where You Are
This part of the process was probably the hardest for me but it was also the most revealing. We all know there are areas that are in obvious need of […]
