Where Does the Money Go?
Spending Habits of Average Americans If saving money or being more financially solvent was part of your success strategy for 2013, becoming aware of where you are spending your money […]
Category Archives: goals
Success Strategies: Healthy Weight-loss
The first week of the new year is behind us and I hope everyone has been successful thus far implementing their personal strategies for success in 2013. If losing weight […]
2013 Success: Setting SMART Resolutions
In continuation of our 2013 Success series the above graphic is a great simplification of the SMART goal setting strategy. As discussed in yesterdays post, Realistic Resolutions, if you would like […]
2013 Success: Realistic Resolutions
Unlocking Your Potential by Setting Realistic Resolutions Many Americans will make New Year’s resolutions, but just as fast as they are made, many resolutions are broken. In fact, a mere […]
The Role of Your Personal Wellness Consultant
Successful people seek out guidance on their path to success. Athletes, politicians, and actors all seek out professional guidance to develop their natural potential. Health and wellness are no different, […]
Why Diets are Destined to Fail
Most diets take a one size fits all approach Just because your sister or friend had success following a certain diet doesn’t necessarily mean you will have similar results. We […]
To be yourself, is the greatest accomplishment
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment – Ralph Waldo Emerson
Evaluate Where You Are
This part of the process was probably the hardest for me but it was also the most revealing. We all know there are areas that are in obvious need of […]
Goals: Get from where you are to where you want to be
A journey of a thousand miles begins with a single step. – Lao-Tzu,Chinese philosopher (604 BC – 531 BC) SETTING GOALS Previously you defined your priorities, which are the values […]
You Have to Start Somewhere
Making sustainable lifestyle changes is hard work, and until you are truly committed to making real changes you will find yourself sliding back into those old comfy (& often unhealthy) […]
