3 Hidden Dangers to Brain Health
Everything you eat and drink has an affect on your entire body, including your brain and nervous system. Natural foods contain vitamins and minerals that your body needs to function […]
Category Archives: Food
4 Ways to Fight Depression By Eating
These days the high concerns for what we’re consuming and putting into our bodies are being linked to our chronic illness, excessive weight, constant pain, cancer, lack of sleep, the […]
The health effects of high fructose corn syrup
Connect with Enlightened Lotus Wellness Like us on Facebook Follow us on Twitter Pin with us on Pinterest Join our Mailing List for exclusive offers! We promise not to spam you or share/sell your information. Browse […]
Start a Food Revolution!
May 25, 2013 activists around the world will unite in a worldwide March Against Monsanto! Why do we march? Research studies have shown that Monsanto’s genetically-modified foods can lead to […]
5 Reasons Why Eating Seaweed is Good for Your Health
Seaweed is a lot more than the slimy, green substance that you feel sliding between your toes when you are wading out in the sea. Today, people look at seaweed […]
Obama grants Monsanto immunity
President Obama has given Monsanto immunity with the signing of Senate bill HR 933, affectionately known by opponents as the Monsanto Protection Act. Late Tuesday night while most of the […]
Seafood poses greatest risk for food poisoning (Photos)
According to the CDC, each year foodborne pathogens sicken 1 in 6 Americans, or about 48 million people. Approximately 128,000 of those people will be hospitalized, and 3,000 will die. […]
Is that still good? The Ultimate Guide to the Shelf Life of Food
National Nutrition Month is drawing to a close so I wanted to share some great tips for making your healthy eating staples last and for making your healthy lifestyle that […]
Visual Guide to Essential Vitamins & Minerals
Essential Vitamins and Minerals infographic by HealthCentral. Connect with Enlightened Lotus Wellness Like us on Facebook Follow us on Twitter Pin with us on Pinterest Join our Mailing List for exclusive offers! We promise not to […]
Governement and Media collaborate in hopes of making eating healthy easy
While I believe the “My Plate” program is lacking, for a number of reasons, I do believe it is a step up from what most Americans eat on a regular […]
Kids & Food Education: How much do they really need to know?
Educating our kid’s about their food March is National Nutrition Month and the perfect time to start thinking about the food education your kids are getting. When I was growing up, […]
The dark side of chicken
Chicken is one of the most popular protein choices when eating a healthy diet. It is usually advised to replace red meat with lower fat choices like chicken, turkey and […]
The Paleo Revolution: an Infographic
Connect with Enlightened Lotus Wellness Facebook Twitter Mailing List Pinterest Presented By: MedicalBillingAndCoding.org Related articles I am not a cookie cutter Paleo. (health-heretic.com) Paleo Diet Cheat Sheet (paleoplan.com) Joseph Sorbara […]
Success Strategies: Healthy Weight-loss
The first week of the new year is behind us and I hope everyone has been successful thus far implementing their personal strategies for success in 2013. If losing weight […]
What’s Really Hiding in Your Favorite Foods??
YUCK! Ever wonder what’s really hiding in your food? Ever thought to yourself did I just eat that? Well what if you really knew what was hiding in the food […]
Unhealthy “Health” Foods?! & 3 Common Dieting Mistakes
Do You Fall Victim to These Common Dieting Mistakes? Many people try to eat a healthier diet, either to lose weight or to improve overall health and wellness, only to […]
5 Healthy Snacks for Kids
Article contributed by Jenny Travens As a parent we want to give the best nutrition for our children. Unfortunately, kids neglect these healthy foods and prefer the junk ones which […]
Celebrate World Food Day!
World Food Day World Food Day is today, October 16th. Established by the Food and Agriculture Organization of the United Nations in 1981, World Food Day is a day of worldwide […]
The Evolution of American Nutrition?
Nutrition is greatly lacking in the Standard American Diet (SAD). “ Today’s Western diet or SAD generally refers to a total diet pattern (with multicultural variations) that includes excess consumption of calories from refined […]
Unprocessed Inspiration
For all of you who took the pledge to go unprocessed in October here are some great fall recipes to give you some inspiration. All of these recipes come from […]
