3 Hidden Dangers to Brain Health
Everything you eat and drink has an affect on your entire body, including your brain and nervous system. Natural foods contain vitamins and minerals that your body needs to function […]
Category Archives: diet
5 Reasons Why Eating Seaweed is Good for Your Health
Seaweed is a lot more than the slimy, green substance that you feel sliding between your toes when you are wading out in the sea. Today, people look at seaweed […]
Is that still good? The Ultimate Guide to the Shelf Life of Food
National Nutrition Month is drawing to a close so I wanted to share some great tips for making your healthy eating staples last and for making your healthy lifestyle that […]
Visual Guide to Essential Vitamins & Minerals
Essential Vitamins and Minerals infographic by HealthCentral. Connect with Enlightened Lotus Wellness Like us on Facebook Follow us on Twitter Pin with us on Pinterest Join our Mailing List for exclusive offers! We promise not to […]
Governement and Media collaborate in hopes of making eating healthy easy
While I believe the “My Plate” program is lacking, for a number of reasons, I do believe it is a step up from what most Americans eat on a regular […]
The Paleo Revolution: an Infographic
Connect with Enlightened Lotus Wellness Facebook Twitter Mailing List Pinterest Presented By: MedicalBillingAndCoding.org Related articles I am not a cookie cutter Paleo. (health-heretic.com) Paleo Diet Cheat Sheet (paleoplan.com) Joseph Sorbara […]
Success Strategies: Healthy Weight-loss
The first week of the new year is behind us and I hope everyone has been successful thus far implementing their personal strategies for success in 2013. If losing weight […]
Unhealthy “Health” Foods?! & 3 Common Dieting Mistakes
Do You Fall Victim to These Common Dieting Mistakes? Many people try to eat a healthier diet, either to lose weight or to improve overall health and wellness, only to […]
Anemia & How to Cure it Holistically
Anemia is a chronic disease that not only affects women but men and children as well. Anemia is usually associated with vegans and vegetarians but that’s definitely not the case anymore. Even […]
Why Diets are Destined to Fail
Most diets take a one size fits all approach Just because your sister or friend had success following a certain diet doesn’t necessarily mean you will have similar results. We […]
Corn and it’s Stranglehold on the Food Industry
In continuation of our discussion of our broken American food system, the above infographic is a great visual that shows the connection between the subsidies for corn and the influence […]
The Evolution of American Nutrition?
Nutrition is greatly lacking in the Standard American Diet (SAD). “ Today’s Western diet or SAD generally refers to a total diet pattern (with multicultural variations) that includes excess consumption of calories from refined […]
The Real Bears & the Dangers of Soft Drinks
Are You Aware of the Dangers of Soda? The above video released today by the Center for Science in the Public Interest, takes on Big Soda and exposes the health risks […]
Unprocessed Inspiration
For all of you who took the pledge to go unprocessed in October here are some great fall recipes to give you some inspiration. All of these recipes come from […]
Why Buy Sustainably Raised Food?
8 Reasons to Support Sustainability Health According to New York Times bestselling author Jo Robinson, grass-fed beef has two to six times more omega-3s than factory farmed, grain-fed meat. Omega-3 is a “good” fat […]
Ginger Melon Sorbet
These little beauties, organic Eden’s Gem Heirloom melons, came from Grant Family Farms , a certified organic CSA in Colorado. They looked like baby cantaloupes, only about the size […]
Parsley Pesto
Parsley Pesto is a fresh twist on the traditional basil pesto, great for those who have an abundance of parsley or who find basil too strong of a flavor. Ingredients […]
Michael Pollan: Twinkies vs. Carrots
Michael Pollan: Twinkies vs. Carrots Have you ever wondered why junk food is cheaper than healthy food? Let Michael Pollan explain in this short video: Feature Image: FreeDigitalPhotos.net I love […]
Annual Study of Food Attitudes & Perceptions
What is your attitude about food? Many do not give what they are putting into their bodies a second thought, but with the steady increase of chronic health problems, maybe […]
Doctors prescribe fruits and vegetables - literally - to encourage healthy eating
Reblogged from NBC Latino: Eighteen year-old Janet Lopez, a mother of two, says her eating habits are pretty typical for a lot of people in her Columbia Heights neighborhood. She […]
