How To Improve Your Life In Just A Few Months
Life is full of unexpected challenges that make situations harder to manage. Although the challenges and changes in life are unexpected, it is possible to take measures and improve the […]
Category Archives: change
Regrets?
When you look back at your life, what will you regret? It is never too late to start living your version of a wonderful life. Don’t let your past dictate […]
Wellness Challenge #1: Meatless Monday
As mentioned in earlier posts, limiting your intake of meat is a wonderful way to start eating a more nutritional diet. Average Americans consume 8 oz. of meat a day, […]
What is your truth?
We have stories to tell, stories that provide wisdom about the journey of life. What more have we to give one another than our “truth” about our human adventure […]
In other words, how what you feel can make you sick…
psy·cho·neu·ro·im·mu·nol·o·gy plural psy·cho·neu·ro·im·mu·nol·o·gies Definition of PSYCHONEUROIMMUNOLOGY : a field of medicine that deals with the influence of emotional states (as stress) and nervous system activity on immune function especially in relation to their […]
To be yourself, is the greatest accomplishment
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment – Ralph Waldo Emerson
Goals: Get from where you are to where you want to be
A journey of a thousand miles begins with a single step. – Lao-Tzu,Chinese philosopher (604 BC – 531 BC) SETTING GOALS Previously you defined your priorities, which are the values […]
You Have to Start Somewhere
Making sustainable lifestyle changes is hard work, and until you are truly committed to making real changes you will find yourself sliding back into those old comfy (& often unhealthy) […]
