Spring Cleaning: What You Should Keep or Toss
Article contributed by Annabelle Smyth As we start to get older, we realize that we begin to accumulate more junk than we know what to do with. For some people, this […]
Category Archives: awareness
How Sunlight Affects Your Mood & Immunity
We all understand that diet and exercise is the cornerstone of a healthy lifestyle. But did you know that humans can only achieve proper nutrition by spending time outside? Vitamins […]
3 Hidden Dangers to Brain Health
Everything you eat and drink has an affect on your entire body, including your brain and nervous system. Natural foods contain vitamins and minerals that your body needs to function […]
To This Day
To This Day Project infographic Connect with Enlightened Lotus Wellness Like us on Facebook Follow us on Twitter Pin with us on Pinterest Join our Mailing List for exclusive offers! We promise not to spam you […]
Alcohol Awareness: Dependence & Treatment Statistics
Alcohol Dependence and Treatment Statistics infographic Connect with Enlightened Lotus Wellness Like us on Facebook Follow us on Twitter Pin with us on Pinterest Join our Mailing List for exclusive offers! We promise not to spam […]
Autism in America
In order to highlight the growing need for concern and awareness about autism, the Autism Society began celebrating April as National Autism Awareness Month way back in the 1970′s. The […]
The dark side of chicken
Chicken is one of the most popular protein choices when eating a healthy diet. It is usually advised to replace red meat with lower fat choices like chicken, turkey and […]
Is your good time turning into a drinking problem?
Alcohol Use and Health According to the CDC, there are approximately 80,000 deaths attributable to excessive alcohol use each year in the United States. This makes excessive alcohol use the third […]
Quantum Physics: The Link Between Spirit & Science?
The origin of the space and the physical world has been a matter of debate and reflection among scientists and philosophers alike. Physics is the study of the patterns and […]
What’s Really Hiding in Your Favorite Foods??
YUCK! Ever wonder what’s really hiding in your food? Ever thought to yourself did I just eat that? Well what if you really knew what was hiding in the food […]
Unhealthy “Health” Foods?! & 3 Common Dieting Mistakes
Do You Fall Victim to These Common Dieting Mistakes? Many people try to eat a healthier diet, either to lose weight or to improve overall health and wellness, only to […]
Regrets?
When you look back at your life, what will you regret? It is never too late to start living your version of a wonderful life. Don’t let your past dictate […]
Corn and it’s Stranglehold on the Food Industry
In continuation of our discussion of our broken American food system, the above infographic is a great visual that shows the connection between the subsidies for corn and the influence […]
The Real Bears & the Dangers of Soft Drinks
Are You Aware of the Dangers of Soda? The above video released today by the Center for Science in the Public Interest, takes on Big Soda and exposes the health risks […]
Eat Real! Food Day 2012
Food Day 2012 Food Day is a nationwide celebration and a movement toward more healthy, affordable, and sustainable food. Food Day, created by CSPI, is powered by a diverse coalition of […]
Why Buy Sustainably Raised Food?
8 Reasons to Support Sustainability Health According to New York Times bestselling author Jo Robinson, grass-fed beef has two to six times more omega-3s than factory farmed, grain-fed meat. Omega-3 is a “good” fat […]
How Much Do You Really Know About Your Food? The Omnivore’s Dilemma (Video)
The politics of food Michael Pollan-The Omnivore’s Dilemma Do you know what is really in your food? Can you connect what your eating to where it came from? Why are […]
Is buying organic worth the extra cost?
Recently organic foods came under fire when Stanford released a study claiming organic food is no more nutritious than conventionally grown food, personally, I never bought organic for what was […]
Wellness Challenge #4: Clean Green
Do You Clean Green? Green cleaning has been gaining in popularity, and for good reason, it is good for your health & wellness, your wallet, and the environment. If you haven’t […]
Homemade “All Natural” Deodorant Recipe
You Need to Use An All Natural Deodorant… In a study completed earlier this year in the UK at the University of Reading, samples of breast tissue were studied from […]
