We are pleased to announce our new “a la carte wellness” services. Our new packages are here to support you in your personal efforts to improve and maintain your health & wellness. These services can be scheduled for the individual or group and are available online, by phone, or on-site if in the Denver Metro area.

We offer a variety of “a la carte” wellness services including:

Health Risk & Lifestyle Assessment

Do you live in a way that promotes health or disease?  Unhealthy lifestyles account for 40% of healthcare costs and can increase risk of health complications and disease. Avoid chronic health problems by learning your risks and adopting positive lifestyle behaviors.

Take our online Health Risk Assessment and learn your personal health and lifestyle risks. Once assessment is completed you will receive  recommendations from your personal wellness consultant on how to reduce your risk and improve your health and wellness. You will learn concrete strategies for making positive lifestyle change.

This is a great foundational program to access your current state of health and wellness.

60 minute session $75

90 minute session $100

Clarifying Your Values

Is your work or personal life leaving you feeling unfulfilled? This may be a sign that what you are doing does not coincide with your deep, personal, core values.

So, what is important to you? When you do you feel  fulfilled and satisfied? What is it about these events or activities that makes them so special to you? Usually when you are feeling fulfillment one of your core personal values is being met. Identifying your core personal values allows you to make the best choices for all aspects of your life. Learn how to live in a way that if fulfilling to YOU!

30 minute session $40

60 minute session $75

Healthy Eating Principles & Practices

Learn the basic principles of healthy eating and how to incorporate healthy eating practices into your daily life.  Whether you are struggling with your weight or you would just like to learn how eating a whole foods diet can help you avoid disease and chronic health conditions, this is the package for you! This package also includes digital copies of our Healthy Eating Principles and Practices working guide, Personal Food Journal, and our meal planning template.

30 minute session $40

60 minute session $75

90 minute session $100

Just Breathe

Poor breathing habits diminish the flow of oxygen to the body and brain and may contribute to anxiety, panic attacks, depression, muscle tension, headaches, and fatigue. Become aware of your breathing patterns and learn breathing techniques to increase awareness, dissolve tension, and manage stress. Learning good breathing habits enhances your psychological and physical well-being.

30 minute session $40

60 minute session $75

How Balanced is Your World?

An in-depth exploration into your attitudes and behavior in 12 key areas that influence overall wellness, including personal relationships, career, living with passion, and stress management. Bring awareness to  the attitudes and behaviors that are holding you back from your version of a wonderful life.

60 minute session $75

90 minute session $100

Do You Cope with Stress Effectively?

Everyone experiences stress, from major life changes to everyday hassles, the cumulative effects of ineffective stress management will take a toll on your health and wellness. While you cannot avoid stressful events completely, the way that you react to stress is the factor that decides how much the stress will impact your health. This package includes online assessment to help you become aware of your levels of stress and the impact it may have on your long-term health. You will learn effective stress management techniques that you may begin to use right away.

30 minute session $40

60 minute session $75

So what are you waiting for? Stop making excuses and start making progress! Schedule your FREE consultation today!

All packages longer than 30 minutes in duration have the option to  be split into separate 30 minute increments that can be divided into separate appointments. For example a 90 minute session could be split into three 30 minute appointments spread over three weeks.

 

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